Personalised Mindfulness Reflection Guide

🌿 A little breathing space, thoughtfully written for you.

Sometimes you don’t need more information—you just need somewhere simple to begin.

Your Personalised Mindfulness Reflection Guide offers a short practice and thoughtful prompts shaped around your intentions and everyday life.

Created by Julie, a qualified mindfulness practitioner and founder of Breathe & B: An Array of Gifts, your guide is designed to be easy to read and revisit in your own time.

✨ WHAT YOU RECEIVE

A personalised two-page PDF containing:

• A short welcome acknowledging what you’ve shared
• One simple mindfulness or grounding practice
• Two personalised reflection questions, with space to write
• An affirmation chosen for your intention
• An optional crystal reflection, if requested

The focus is on a few manageable moments of mindfulness. There is no pressure to complete everything at once.

✨ PERSONALISED FOR YOU

Your questionnaire responses guide the welcome, choice of practice, reflection questions and affirmation.

You might want to make room for rest, pause after busy days, practise being present or explore a personal intention.

No previous mindfulness experience or special equipment is needed.

✨ HOW IT WORKS

1. Purchase your personalised guide.
2. Follow the included instructions to complete a short online questionnaire.
3. Receive your custom PDF by email within three business days of submitting your completed questionnaire.
4. Save it to your device or print it to use whenever it feels helpful.

Business days are Monday to Friday, excluding public holidays.

✨ OPTIONAL CRYSTAL REFLECTION

If you choose, your guide will include a short reflection drawing on a crystal’s traditional symbolism as a reminder of your intention.

No physical crystal is included or needed.

✨ IMPORTANT DETAILS

• This is a made-to-order digital product.
• You receive one personalised two-page PDF by email.
• No physical item will be posted.
• There is no live appointment, video call or audio recording.
• Share only what you feel comfortable sharing in the questionnaire.

✨ YOUR PRIVACY

Your questionnaire responses are accessed only by Julie at Breathe & B and used to prepare your personalised guide. Records are retained to fulfil your order and respond to any related queries.

This guide is for everyday mindfulness, personal reflection and inspiration. It does not provide counselling, diagnosis, treatment or crisis support, and does not replace professional medical or mental health care.

Created with care by Julie
Breathe & B: An Array of Gifts
Find calm in every day.