Day 2 – Strength: I carry an inner strength that helps me rise above challenges

Reflection:
True strength doesn’t mean being unshakable, it’s found in resilience, in choosing to rise even when the path is heavy. Each challenge you’ve faced has shaped you, revealing the quiet courage that carries you forward.

Mindfulness Practice:
As you breathe today, imagine your breath filling you with steady strength. With each inhale, draw in courage. With each exhale, let go of fear or doubt. Stand tall, feeling grounded and supported by your inner strength.

Journal Prompt:
When have I shown strength in a way that surprised me?