{"product_id":"personalised-mindfulness-reflection-guide","title":"Personalised Mindfulness Reflection Guide","description":"\u003cp\u003e🌿 A little breathing space, thoughtfully written for you.\u003c\/p\u003e\n\u003cp\u003eSometimes you don’t need more information—you just need somewhere simple to begin.\u003c\/p\u003e\n\u003cp\u003eYour Personalised Mindfulness Reflection Guide offers a short practice and thoughtful prompts shaped around your intentions and everyday life.\u003c\/p\u003e\n\u003cp\u003eCreated by Julie, a qualified mindfulness practitioner and founder of Breathe \u0026amp; B: An Array of Gifts, your guide is designed to be easy to read and revisit in your own time.\u003c\/p\u003e\n\u003cp\u003e✨ \u003cstrong\u003eWHAT YOU RECEIVE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA personalised two-page PDF containing:\u003c\/p\u003e\n\u003cp\u003e• A short welcome acknowledging what you’ve shared\u003cbr\u003e• One simple mindfulness or grounding practice\u003cbr\u003e• Two personalised reflection questions, with space to write\u003cbr\u003e• An affirmation chosen for your intention\u003cbr\u003e• An optional crystal reflection, if requested\u003c\/p\u003e\n\u003cp\u003eThe focus is on a few manageable moments of mindfulness. There is no pressure to complete everything at once.\u003c\/p\u003e\n\u003cp\u003e✨ \u003cstrong\u003ePERSONALISED FOR YOU\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour questionnaire responses guide the welcome, choice of practice, reflection questions and affirmation.\u003c\/p\u003e\n\u003cp\u003eYou might want to make room for rest, pause after busy days, practise being present or explore a personal intention.\u003c\/p\u003e\n\u003cp\u003eNo previous mindfulness experience or special equipment is needed.\u003c\/p\u003e\n\u003cp\u003e✨ \u003cstrong\u003eHOW IT WORKS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1. Purchase your personalised guide.\u003cbr\u003e2. Follow the included instructions to complete a short online questionnaire.\u003cbr\u003e3. Receive your custom PDF by email within three business days of submitting your completed questionnaire.\u003cbr\u003e4. Save it to your device or print it to use whenever it feels helpful.\u003c\/p\u003e\n\u003cp\u003eBusiness days are Monday to Friday, excluding public holidays.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✨ \u003cstrong\u003eOPTIONAL CRYSTAL REFLECTION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you choose, your guide will include a short reflection drawing on a crystal’s traditional symbolism as a reminder of your intention.\u003c\/p\u003e\n\u003cp\u003eNo physical crystal is included or needed.\u003c\/p\u003e\n\u003cp\u003e✨\u003cstrong\u003e IMPORTANT DETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• This is a made-to-order digital product.\u003cbr\u003e• You receive one personalised two-page PDF by email.\u003cbr\u003e• No physical item will be posted.\u003cbr\u003e• There is no live appointment, video call or audio recording.\u003cbr\u003e• Share only what you feel comfortable sharing in the questionnaire.\u003c\/p\u003e\n\u003cp\u003e✨ \u003cstrong\u003eYOUR PRIVACY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour questionnaire responses are accessed only by Julie at Breathe \u0026amp; B and used to prepare your personalised guide. Records are retained to fulfil your order and respond to any related queries.\u003c\/p\u003e\n\u003cp\u003eThis guide is for everyday mindfulness, personal reflection and inspiration. It does not provide counselling, diagnosis, treatment or crisis support, and does not replace professional medical or mental health care.\u003c\/p\u003e\n\u003cp\u003eCreated with care by Julie\u003cbr\u003eBreathe \u0026amp; B: An Array of Gifts\u003cbr\u003eFind calm in every day.\u003c\/p\u003e","brand":"Breathe \u0026 B: An Array of Gifts","offers":[{"title":"Default Title","offer_id":67753562865738,"sku":null,"price":22.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/1501\/5754\/files\/Personalisedmindfulnessreflectionguide.png?v=1792504715","url":"https:\/\/www.anarrayofgifts.com.au\/products\/personalised-mindfulness-reflection-guide","provider":"Breathe \u0026 B: An Array of Gifts","version":"1.0","type":"link"}