{"title":"Digital Mindfulness","description":"\u003cp\u003eInstantly accessible mindfulness resources designed to support calm, reflection, and intentional living. Explore digital books, printable affirmation cards, and mindful journaling tools.\u003c\/p\u003e","products":[{"product_id":"mindfulness-for-beginners-a-simple-guide-to-inner-peace-choose-pdf-printed-book-or-bundle","title":"Mindfulness for Beginners: A Simple Guide to Inner Peace","description":"\u003cp\u003eFind Calm, One Mindful Moment at a Time\u003c\/p\u003e\n\u003cp\u003eIf your mind feels busy, overwhelmed, or constantly “on”… this book was created for you.\u003c\/p\u003e\n\u003cp\u003eWritten by Julie, a qualified mindfulness practitioner, this gentle guide helps you slow down, breathe, and reconnect with yourself — without pressure or overwhelm.\u003c\/p\u003e\n\u003cp\u003e✨ \u003cstrong\u003eInside You’ll Discover\u003c\/strong\u003e\u003cbr\u003e• Simple, beginner-friendly mindfulness practices\u003cbr\u003e• Real-life ways to reduce stress and feel calmer\u003cbr\u003e• Reflection prompts to reconnect with yourself\u003cbr\u003e• Gentle affirmations and supportive guidance\u003c\/p\u003e\n\u003cp\u003e✨ \u003cstrong\u003eWhy This Book Is Different\u003c\/strong\u003e\u003cbr\u003e• Written from real experience, not just theory\u003cbr\u003e• Easy to follow — no complicated practices\u003cbr\u003e• Designed for everyday life (even when you're busy)\u003c\/p\u003e\n\u003cp\u003e✨ \u003cstrong\u003ePerfect For\u003c\/strong\u003e\u003cbr\u003e• Beginners starting their mindfulness journey\u003cbr\u003e• Anyone feeling overwhelmed or emotionally drained\u003cbr\u003e• A thoughtful self-care or wellness gift\u003cbr\u003e• Find Calm, One Mindful Moment at a Time\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e💛 \u003cstrong\u003eNow available in 2 options to suit your journey:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e📘 OPTION 1 — \u003cem\u003ePDF eBook\u003c\/em\u003e ($11.00)\u003c\/h3\u003e\n\u003cp\u003eReceive an instant digital download of the book, beautifully designed and ready to read on your device. Perfect if you prefer immediate access or like to print your own copy.\u003c\/p\u003e\n\u003ch3\u003e📗 OPTION 2 — \u003cem\u003ePrinted Book\u003c\/em\u003e ($26.00)\u003c\/h3\u003e\n\u003cp\u003eA soft-touch, beautifully printed physical copy of the book delivered to your door. Sized perfectly for your bedside table, journal pouch, or morning ritual basket.\u003c\/p\u003e\n\u003cp\u003e• 39 pages\u003c\/p\u003e\n\u003cp\u003e• Size: 13cm x 20.5cm\u003c\/p\u003e\n\u003cp\u003e⚠️ \u003cstrong\u003eDisclaimer\u003c\/strong\u003e\u003cbr\u003eThis guide is intended for educational and personal development purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the guidance of a qualified health professional with any questions you may have regarding a medical or mental health condition. The author and publisher disclaim any liability for the use or misuse of the information contained within this guide.\u003c\/p\u003e","brand":"Breathe \u0026 B: An Array of Gifts","offers":[{"title":"PDF eBook","offer_id":42095346483274,"sku":"","price":11.0,"currency_code":"AUD","in_stock":true},{"title":"Printed Book","offer_id":42095346516042,"sku":"","price":26.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/1501\/5754\/files\/Mindfulness_For_Beginners_written_by_Julie_Perry.png?v=1782115712"},{"product_id":"printable-affirmation-cards-mindfulness-calm-pdf","title":"Printable Affirmation Cards – 20 Daily Mindfulness \u0026 Calm Reminders (PDF Download)","description":"\u003cp\u003eBring a sense of calm, grounding, and emotional balance into your daily routine with these printable affirmation cards.\u003c\/p\u003e\n\u003cp\u003eDesigned to support moments of stress, overwhelm, or emotional fatigue, this set offers gentle reminders to pause, breathe, and reconnect with yourself throughout the day.\u003c\/p\u003e\n\u003cp\u003eCreated with a mindfulness-based approach, these cards are perfect for building small, meaningful self-care rituals.\u003c\/p\u003e\n\u003cp\u003e✨ \u003cstrong\u003eWhat You’ll Receive\u003c\/strong\u003e\u003cbr\u003e• 20 Printable Affirmation Cards (PDF format, 5x7 inches)\u003cbr\u003e• Soft, calming floral design with easy-to-read typography\u003cbr\u003e• Bonus A4 printing guide for home or print shop use\u003cbr\u003e• Instant digital download — ready immediately after purchase\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✨ \u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003cbr\u003e• Choose one card daily for grounding support\u003cbr\u003e• Display on your desk, mirror, or bedside table\u003cbr\u003e• Use during journaling or meditation\u003cbr\u003e• Add to planners or self-care routines\u003cbr\u003e• Print and gift to someone needing encouragement\u003c\/p\u003e\n\u003cp\u003e✨ \u003cstrong\u003ePerfect For\u003c\/strong\u003e\u003cbr\u003e• Anxiety support and emotional grounding\u003cbr\u003e• Daily mindfulness and self-care rituals\u003cbr\u003e• Journaling and reflection practices\u003cbr\u003e• Therapists, coaches, and wellness spaces (personal use)\u003cbr\u003e• Thoughtful encouragement gifts\u003c\/p\u003e\n\u003cp\u003e✨ \u003cstrong\u003eWhy These Cards Are Different\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese affirmations are designed with simplicity and calm in mind — gentle reminders rather than overwhelming statements.\u003c\/p\u003e\n\u003cp\u003eNo pressure. No perfection. Just small moments of return to yourself.\u003c\/p\u003e\n\u003cp\u003e📌 \u003cstrong\u003eProduct Notes\u003c\/strong\u003e\u003cbr\u003e• Digital download only — no physical item will be shipped\u003cbr\u003e• For personal use only (not for resale or redistribution)\u003cbr\u003e• Not a substitute for professional mental health care\u003c\/p\u003e","brand":"Breathe \u0026 B: An Array of Gifts","offers":[{"title":"Default Title","offer_id":42170932002890,"sku":"","price":7.97,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/1501\/5754\/files\/Printable_affirmation_cards_for_anxiety_relief_and_calm_soft_neutral_design_mindfulness_cards_for_self_care_and_emotional_support..png?v=1782114152"}],"url":"https:\/\/www.anarrayofgifts.com.au\/collections\/digital-mindfulness.oembed","provider":"Breathe \u0026 B: An Array of Gifts","version":"1.0","type":"link"}