Day 6 – Courage: I step forward with courage, even when I feel uncertain

Reflection:
Courage is not the absence of fear,  it’s the choice to keep moving, even when fear whispers in your ear. Each small act of courage expands your capacity to trust yourself and the path ahead.

Mindfulness Practice:
Take a deep breath, place your feet firmly on the ground, and repeat the affirmation silently. As you exhale, release doubt. As you inhale, welcome courage. Feel the steadiness beneath you.

Journal Prompt:
What is one small step I can take today that requires courage?